https://www.tellapsychology.com/blog daily 0.75 2026-03-04 https://www.tellapsychology.com/blog/what-is-social-anxiety-and-how-is-it-treated monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/603c2b32cf34a07d7660ba3e/0f392648-d1db-4b52-abff-ecbeb6826d0f/frank-mckenna-QROrwAt_WY8-unsplash.jpg Blog - What Is Social Anxiety — And How Is It Treated?</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603c2b32cf34a07d7660ba3e/17ecb886-0a76-43c7-8cac-9e74410112a6/Social+anxiety+cycle+%281%29.png Blog - What Is Social Anxiety — And How Is It Treated?</span> - Make it stand out CBT model of social anxiety. Over time, avoidance strengthens the anxiety. Exposure interrupts the cycle and allows relearning that the trigger is safe. https://www.tellapsychology.com/blog/vicarious-trauma-texas-floods monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/603c2b32cf34a07d7660ba3e/1752009121167-WLZGT1DATJ86XG1K31W1/unsplash-image-k5Unon6CIrQ.jpg Blog - How to Cope After the Texas Floods In the aftermath of tragedy, many people feel a quiet guilt about returning to normal life, whether that means laughing with their kids or enjoying a moment of calm. It can feel wrong to experience joy or relief while others are in pain. But your suffering does not ease theirs. Allowing yourself to feel moments of lightness is not a betrayal of empathy; it is how we stay grounded and able to keep caring. https://images.squarespace-cdn.com/content/v1/603c2b32cf34a07d7660ba3e/1752009318402-A23YQ1DZKV3PQHYN6N5N/unsplash-image-JDqYwfKPzEs.jpg Blog - How to Cope After the Texas Floods - If You’re a Parent It’s okay to hold your child tighter right now. It’s okay to be terrified by the what-ifs, even as you try to focus on what’s real and here and safe. Your brain is trying to make sense of something senseless. Your body may need comfort, even when your rational mind knows your child is okay. You don’t have to hold it together all the time. You can be scared and grateful at the same time, and you can hold heartbreak for other families while honoring the tenderness of your own. https://images.squarespace-cdn.com/content/v1/603c2b32cf34a07d7660ba3e/1752025884186-4J4G5R07KTX1FQ4D1F5N/unsplash-image-RD6g4UPdog8.jpg Blog - How to Cope After the Texas Floods - You’ve likely spent years training to hold space for others’ pain, yet some losses reach a part of us that no amount of training can protect. There’s a temptation to compartmentalize, to keep going, to stay composed. We don’t need to keep this pain at a distance. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tellapsychology.com/blog/blog-post-title-two-b5b2n monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/603c2b32cf34a07d7660ba3e/d9c020e6-cdd5-4b28-bc18-dcf64e31eab7/akshay-ZBjlFtzpLKc-unsplash.jpg Blog - Convenience and Comfort: Key Benefits of Teletherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tellapsychology.com/blog/blog-post-title-one-32xhx monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/603c2b32cf34a07d7660ba3e/1640900928462-IVOY18CPWKQAKVDJFJAX/s-migaj-IdvqVtcNqJM-unsplash.jpg Blog - Finding‌ ‌The‌ ‌Right‌ ‌Therapist:‌ ‌How‌ ‌To‌ ‌Get‌ ‌Started‌ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603c2b32cf34a07d7660ba3e/d8bdd512-2ba9-4295-b474-1938bdc127f4/Screen+Shot+2024-04-19+at+11.27.42+AM.png Blog - 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Dr. Jessica Klement, PhD Licensed Psychologist (TX#37493) APIT granted by the PSYPACT Commission My pronouns are: she/her/hers Hi, and welcome! I’m a licensed psychologist and the founder of Tella Psychology, a therapy practice based in North Dallas and available online across 42+ states through PSYPACT. My practice is built on the belief that true healing happens when we address the whole person—mind, body, and spirit. I specialize in helping adults and children 8+ who struggle with anxiety, perfectionism, trauma, burnout, or sleep difficulties. My approach is individualized, and I draw from Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS) therapy. Many of my clients look successful on the outside but carry an inner critic, patterns of worry, or a feeling of never being good enough. They’ve often tried therapy before and walked away disappointed, feeling like it was all talk without lasting change. My approach is different: I combine a compassionate approach with direct, honest feedback and evidence-based strategies, so therapy feels both transparent and effective. I won’t rush you or push you out the door. Therapy unfolds at your pace. I know that the parts of you that feel “too much” or “not enough” probably developed for a reason, and they’re often running on an outdated operating system. 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