Evidence-based treatment tailored to you.

When your mind is always racing and your body can’t seem to relax, daily life can feel exhausting. We help you understand what’s driving the overwhelm and teach tools to calm your nervous system, reduce overthinking, and reconnect with a greater sense of control.

Struggling to get a good night’s sleep? Our therapists are trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven method to help you develop healthy sleep patterns and improve your overall well-being. CBT-I can reset your sleep cycle, improve rest, and get your nights (and days) back on track.

Trauma can leave lasting imprints on your mind and body, showing up in ways you may not expect—like emotional numbness, disconnection, tension, or reactivity. We use approaches like EMDR and IFS to help you process the past safely and move forward with more ease and self-trust.

When even the simplest things start to feel heavy. Depression isn’t just sadness—it can show up as irritability, loss of motivation, difficulty concentrating, or feeling disconnected from the people and activities you once enjoyed. At Tella Psychology, we understand that depression is shaped by early experiences, chronic stress, trauma, and patterns that developed over time. We work with you to understand your depression and build meaningful tools for healing.

Living with a health condition affects more than your body—it impacts your mental health, identity, and daily life. Whether you’re adjusting to a new diagnosis, looking for support to stay consistent with a medical plan, feeling anxious about procedures like needles, or seeking effective pain management techniques, our health psychologists are here to help. We provide compassionate, practical strategies to enhance both your physical and emotional well-being, empowering you to manage your health with confidence.

Your relationship with food and your body shouldn’t be a source of shame. Whether you find yourself stuck in cycles of overeating and restriction, constantly thinking about food, or feeling critical of your body, we’re here to help you make sense of what’s going on beneath the surface. At Tella Psychology, we approach these concerns with curiosity and compassion, helping you understand the deeper patterns at play and begin to build a more peaceful relationship with your body.